Fitness Lunch Smoothie
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Made by Alessandro Cipriano
Ingredients
For 2 servings
- 1 apple
- 1/2 celery stalk
- 1 orange
- 2 large broccoli florets
- 1/2 cup blueberries
- 1/2 cup of raspberries
- fresh ginger
- 1/4 tsp ground turmeric
- 1/2 tsp linseed oil
- 1/2 knife tip of fresh chilli flakes (homemade)
- 1 cup of cold water (ice water) makes smoothie nice and fresh
How to do it!
Cut all ingredients into small pieces and mix in a blender (I use my Nutri Bullet) with the water, linseed oil and the spices. Arrange in a glass, add a small piece of celery and a few blueberries on top.
It gives your immune system a kick for the day, it covers all vitamins. Ginger, chili and curcuma have also an anti-inflammatory effect.⠀
Ready to serve, enjoy!
